Your garage door is a complex mechanical system that relies heavily on physics to operate efficiently. While the electric opener provides the initial push and pull, the springs are the true muscle behind the operation, counterbalancing the door’s massive weight. Over time, steel fatigue and regular usage cause these springs to lose their strength. Learning how to adjust garage door springs is a valuable skill for any homeowner, potentially saving you significant service fees while ensuring your home remains secure. However, this task demands a high level of caution and strict adherence to safety protocols.
Understanding Your Garage Door System
Before attempting any repairs, it is essential to identify exactly what type of system you are working with. The adjustment process varies drastically between the two main types of setups.
Torsion Springs vs. Extension Springs
- Extension Springs: These are located on either side of the door, running parallel to the ceiling tracks. They stretch and contract to lift the door. They are generally easier to adjust, but have more exposed moving parts.
Why Correct Spring Tension Matters
A properly balanced door “floats” in the opening. If your springs are too loose, your electric opener has to work overtime, leading to premature motor failure and the need for costly garage door opener repair. Conversely, if the springs are too tight, the door might not close completely, leaving a gap for pests or intruders. Learning how to fix garage door spring tension is not just about convenience; it is about protecting the longevity of your entire garage infrastructure.

Critical Safety Warnings: Risks of Adjusting Garage Door Springs
We must be clear: garage door springs are under extreme tension. The risks of adjusting garage door springs are significant. If a spring snaps or a tool slips, the release of energy can launch metal components at high velocity, causing severe injury or even death.
The “Stored Energy” Danger
Torsion springs, in particular, hold enough potential energy to lift a 300-pound object effortlessly. When you insert a winding bar, you are manually holding that weight. One slip of the hand can result in broken fingers or facial injuries.
- Never use screwdrivers instead of proper winding bars. Screwdrivers can snap or bend under pressure.
- Always stand to the side of the winding bars, never directly in front of them.
- Wear high-quality safety glasses and leather gloves.
When to Call a Professional
If you notice the cables are frayed, the mounting brackets are loose, or the springs are rusty, stop immediately. These are signs of structural failure. In these cases, professional garage door servicing is the safest option.
Signs Garage Door Springs Need Adjustment
How do you know it’s time to grab your tools? Here are the definitive signs that garage door springs need adjustment:
- The Door is Heavy: If you disconnect the automatic opener and struggle to lift the door, the springs are too weak.
- The Door “Drifts”: When you open the door halfway, it shouldn’t move. If it slides down, it needs more tension.
- Excessive Noise: Squeaking or groaning sounds often indicate uneven tension.
- Uneven Opening: If one side of the door lifts faster than the other, your springs are unbalanced.
1. Shut the gates from inside.
2. Pull the emergency release cord (usually red) to disconnect the opener.
3. Lift the door manually to waist height (about 3-4 feet).
4. Let go (carefully).
5. If the door remains in position, it is considered to be balanced. If it drops, you need to learn how to increase tension on the garage door spring. If it shoots up, you have too much stress.
Tools You Will Need for the Job
Preparation is key. Do not start until you have everything ready:
- Two Steel Winding Bars: Crucial for torsion springs. These must fit the holes in the winding cone perfectly.
- Adjustable Wrench & Open-Ended Wrench Set: For loosening bolts and nuts.
- C-Clamps or Locking Pliers: To lock the hinge track and prevent the entryway from swinging open unexpectedly.
- Sturdy Ladder: A stepladder is preferred for stability.
- Safety Gear: Impact-resistant eye protection and non-slip gloves.
Step-by-Step: How to Adjust Extension Springs on a Garage Door
Extension springs are the ones that stretch along the side tracks. Adjusting them is mechanically simpler, but still requires care. Here is how to adjust extension springs on a garage door:
Releasing Tension and Safety Cables
1. Extension springs, unlike torsion springs, are easy and safe to adjust when the door is open, thanks to the ability to release tension safely.
2. Secure the entrance by attaching C-clamps to the track below the bottom rollers to prevent door falls during work
3. Disconnect safety cables by detaching the spring’s center cable from the bracket to access the adjustment point.
Adjusting the S-Hook Position
The tension is controlled by an S-hook that attaches the spring (or cable) to the track bracket.
- To increase tension, move the S-hook higher or further back on the bracket to stretch the spring more.
- To decrease tension, move the S-hook to a lower or forward hole.
- Reattach the safety cable, remove clamps, and test the door balance. Repeat until the door stays at waist height.

Step-by-Step: How to Adjust Torsion Springs on Garage Door
This process needs your full attention. Torsion springs are wound very tightly, so it’s important to handle them with care. Here’s a straightforward guide to help you safely and smoothly adjust the torsion springs on your garage entrance, ensuring everything is done correctly.
Locking the Door and Preparation
Please remember to close the door completely to keep everything safe and secure. To lock the track, you can easily place a C-clamp or locking pliers on the track just above the bottom roller. This simple step helps ensure everything stays in place and works smoothly. It also prevents the door from shooting up if the spring gets over-tightened. When locating the winding cone at the end of the spring, you’ll notice four holes and two set screws, which makes it easier to identify.
How to Tighten Garage Door Springs (Winding Process)
Follow this sequence to learn how to tighten garage door springs.
1. Insert the first winding bar completely into one of the four holes on the winding cone.
2. Use firm pressure to maintain the tension.
3. Gently loosen the two set screws on the cone without removing them so it can turn.
4. Raise the winding bar upward toward the ceiling with a quarter turn.
5. Insert the second bar into the next hole before removing the first; this is the “leapfrog” method.
6. Repeat: a quarter turn is usually a good initial adjustment for minor changes.
How to Release Tension on a Garage Door Spring
If the door flew up during your test, you must understand how to release tension from a garage door spring.
1. Insert the winding bar and maintain a constant pressure.
2. Remove the set screws.
3. To unwind the spring slightly, carefully lower the bar down (towards the floor).
4. Following the adjustment, immediately secure the set screws.
Pro Tip: 1 full revolution (4 quarter turns) equals roughly 7–8 inches of door lift. Do not overwind, or the door will be impossible to close.
How to Balance Garage Door Springs and Test Functionality
After adjusting the springs, quickly review your work. Remember, mastering the correct technique to balance garage entry springs is essential. It takes practice and patience. Every step contributes to improving your skills.
1. Remove all locking pliers from the tracks.
2. Lift the entry manually. It should feel light.
3. Stop at knee height, waist height, and shoulder height. The entry must stay fixed at all three points.
4. Troubleshooting: If the entry still falls, repeat the tightening process by adding 1-2 quarter turns. If it pulls up, release the tension.
Troubleshooting Common Post-Adjustment Issues
- Gaps at the bottom indicate uneven spring spacing on one side. Adjust the tension on that side to fix it.
- Jerky motion indicates the spring is sticking, and lubrication is required.
- Loose cables: wires slipping off the drum decrease tension. You may need professional help to replace garage door cables.
Maintenance: Lubrication and Inspection
After a successful adjustment, apply a high-quality garage door lubricant (lithium-based or silicone, never WD-40) to the springs. This reduces friction and noise. The coils rub against each other every time the door moves; lubrication prevents rust and binding, ensuring your adjustment lasts longer.
Summary
Learning to adjust garage door springs is an empowering DIY skill that helps ensure your garage door operates smoothly. By understanding the difference between torsion and extension systems, respecting the risks associated with adjusting garage door springs, and using the correct tools, you can effectively change the tension of your garage door spring. Remember to perform the balance test regularly. However, if the springs are old, corroded, or if you feel uncomfortable with the high-tension danger, do not hesitate to contact Marko Door. Whether it is a simple tune-up or a complex repair, safety should always be your top priority.





